:root {
  --navy: #0b1f33;
  --navy-2: #123049;
  --navy-3: #1a3d58;
  --ink: #142433;
  --muted: #5b6b78;
  --line: #d7e0e7;
  --paper: #f7f4ef;
  --white: #ffffff;
  --orange: #d86b2b;
  --orange-deep: #b45309;
  --orange-soft: #f6e4d4;
  --success: #1f7a4d;
  --warning: #8a4b12;
  --shadow: 0 18px 50px rgba(11, 31, 51, 0.12);
  --radius: 18px;
  --max: 1120px;
  --font: "Segoe UI", "Helvetica Neue", Arial, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font);
  color: var(--ink);
  background: var(--white);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; height: auto; }
a { color: var(--orange-deep); text-decoration-thickness: 1px; text-underline-offset: 2px; }
a:hover { color: var(--navy); }
h1, h2, h3, h4 { line-height: 1.15; color: var(--navy); margin: 0 0 0.7rem; letter-spacing: -0.02em; }
h1 { font-size: clamp(2rem, 4vw, 3.4rem); }
h2 { font-size: clamp(1.55rem, 3vw, 2.35rem); }
h3 { font-size: 1.15rem; }
p { margin: 0 0 1rem; }
ul { margin: 0 0 1rem; padding-left: 1.15rem; }
code { font-family: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace; font-size: 0.92em; background: #eef3f7; padding: 0.1em 0.35em; border-radius: 6px; }

.skip-link {
  position: absolute; left: -999px; top: 0; background: var(--orange); color: #fff; padding: 0.75rem 1rem; z-index: 1000;
}
.skip-link:focus { left: 1rem; top: 1rem; }

.container { width: min(var(--max), calc(100% - 2rem)); margin: 0 auto; }
.topbar {
  background: var(--navy);
  color: #c9d5de;
  text-align: center;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  padding: 0.55rem 1rem;
  font-weight: 600;
}
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255,255,255,0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav-wrap {
  width: min(var(--max), calc(100% - 2rem));
  margin: 0 auto;
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  min-height: 74px;
}
.brand { display: inline-flex; align-items: center; gap: 0.75rem; text-decoration: none; color: inherit; }
.brand-mark {
  width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center;
  background: var(--navy); color: #fff; font-weight: 800; letter-spacing: 0.02em;
  box-shadow: inset 0 -3px 0 var(--orange);
}
.brand-copy { display: flex; flex-direction: column; line-height: 1.05; }
.brand-copy strong { color: var(--navy); font-size: 0.98rem; }
.brand-copy span { color: var(--muted); font-size: 0.72rem; letter-spacing: 0.12em; font-weight: 700; }
.nav { display: flex; align-items: center; gap: 0.85rem; flex-wrap: wrap; }
.nav a { color: var(--navy-2); text-decoration: none; font-weight: 600; font-size: 0.94rem; }
.nav a[aria-current="page"], .nav a:hover { color: var(--orange-deep); }
.nav-cta {
  background: var(--orange) !important; color: #fff !important; padding: 0.55rem 0.9rem; border-radius: 999px;
}
.nav-toggle {
  display: none; border: 1px solid var(--line); background: #fff; border-radius: 10px; padding: 0.55rem 0.8rem; font-weight: 700;
}

.hero, .page-hero {
  background:
    radial-gradient(circle at 85% 15%, rgba(216,107,43,0.28), transparent 28%),
    linear-gradient(160deg, #071624 0%, #0b1f33 48%, #14324a 100%);
  color: #fff;
  padding: 4.5rem 0 4rem;
}
.hero h1, .page-hero h1, .hero .lede, .page-hero .lede { color: #fff; }
.hero .lede, .page-hero .lede { color: #d7e2ea; max-width: 46rem; font-size: 1.12rem; }
.eyebrow {
  display: inline-block; font-size: 0.78rem; font-weight: 800; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--orange); margin-bottom: 0.85rem;
}
.hero .eyebrow, .page-hero .eyebrow { color: #ffb688; }
.lede { font-size: 1.08rem; color: var(--muted); max-width: 42rem; }
.breadcrumbs { color: #b7c5d0; font-size: 0.9rem; margin-bottom: 1rem; }
.breadcrumbs a { color: #ffb688; text-decoration: none; }

.section, .section-sm { padding: 4.25rem 0; }
.section-sm { padding: 2.75rem 0; }
.band { background: var(--paper); }
.orange-band { background: linear-gradient(135deg, #f8e7d8, #f3d5bb); }
.hero-actions, .actions { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.4rem; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.4rem;
  border-radius: 999px; padding: 0.78rem 1.15rem; font-weight: 700; text-decoration: none; border: 2px solid transparent;
  cursor: pointer; font: inherit;
}
.btn-primary { background: var(--orange); color: #fff; }
.btn-primary:hover { background: var(--orange-deep); color: #fff; }
.btn-secondary, .btn-outline { background: transparent; color: #fff; border-color: rgba(255,255,255,0.45); }
.btn-secondary:hover, .btn-outline:hover { background: rgba(255,255,255,0.08); color: #fff; }
.btn-dark { background: var(--navy); color: #fff; }
.btn-dark:hover { background: #071624; color: #fff; }
.btn-light { background: #fff; color: var(--navy); }
.btn-outline { color: var(--navy); border-color: var(--navy); }
.band .btn-outline, .section .btn-outline { color: var(--navy); border-color: rgba(11,31,51,0.25); }
.band .btn-outline:hover, .section .btn-outline:hover { background: rgba(11,31,51,0.04); color: var(--navy); }

.stats {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem;
  margin-top: -2rem; position: relative; z-index: 2;
}
.stat, .metric, .card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow);
}
.stat { padding: 1.2rem 1.15rem; }
.stat strong { display: block; font-size: 1.35rem; color: var(--navy); }
.stat span { color: var(--muted); font-size: 0.92rem; }
.metric { padding: 1.3rem; text-align: left; }
.metric .value { display: block; font-size: 2rem; font-weight: 800; color: var(--orange-deep); line-height: 1; margin-bottom: 0.55rem; }
.metric .label { color: var(--muted); font-size: 0.92rem; }

.grid-2, .grid-3, .grid-4 { display: grid; gap: 1.35rem; }
.grid-2 { grid-template-columns: 1.05fr 0.95fr; align-items: center; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.week-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem; }

.card { padding: 1.35rem; }
.card.dark { background: var(--navy); color: #d7e2ea; border-color: transparent; }
.card.dark h3, .card.dark .num { color: #fff; }
.card.soft { background: #f8fafc; }
.card-number, .num {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 2rem; height: 2rem; border-radius: 999px; background: var(--orange); color: #fff;
  font-weight: 800; font-size: 0.85rem; margin-bottom: 0.75rem;
}
.week .num { margin-bottom: 0.9rem; }
.icon-box {
  width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center;
  background: var(--orange-soft); color: var(--orange-deep); font-weight: 800; margin-bottom: 0.85rem;
}
.image-frame {
  margin: 0; border-radius: 24px; overflow: hidden; box-shadow: var(--shadow); border: 1px solid var(--line);
  background: var(--navy-2);
}
.image-frame img { width: 100%; min-height: 280px; object-fit: cover; }
.checklist { list-style: none; padding: 0; color: var(--ink); }
.checklist li {
  position: relative; padding-left: 1.7rem; margin-bottom: 0.7rem; color: inherit;
}
.checklist li::before {
  content: ""; position: absolute; left: 0; top: 0.45rem; width: 0.75rem; height: 0.75rem; border-radius: 999px; background: var(--orange);
}
.card.dark .checklist,
.card.dark .quote { color: #edf3f7; }
.quote { font-size: 1.15rem; font-weight: 600; color: var(--navy); }
.quote small { display: block; margin-top: 0.9rem; color: var(--muted); font-weight: 500; font-size: 0.9rem; }
.callout, .notice {
  background: #fff7ef; border: 1px solid #f0d2b4; border-left: 4px solid var(--orange);
  border-radius: 14px; padding: 1rem 1.1rem; color: #5b3a22;
}
.notice.warning { background: #fff4e8; border-color: #efc398; color: var(--warning); }
.pill-row { display: flex; flex-wrap: wrap; gap: 0.55rem; margin-top: 1rem; }
.pill {
  display: inline-flex; padding: 0.35rem 0.7rem; border-radius: 999px; background: #eef4f8; color: var(--navy-2);
  font-size: 0.82rem; font-weight: 700;
}
.mini { color: var(--muted); font-size: 0.95rem; }
.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: 16px; background: #fff; }
table { width: 100%; border-collapse: collapse; min-width: 640px; }
th, td { text-align: left; padding: 0.95rem 1rem; border-bottom: 1px solid var(--line); vertical-align: top; }
th { background: #f4f7fa; color: var(--navy); font-size: 0.9rem; }
tr:last-child td { border-bottom: 0; }

.faq details {
  background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 0.95rem 1.1rem; margin-bottom: 0.75rem;
}
.faq summary { cursor: pointer; font-weight: 700; color: var(--navy); }
.faq details[open] summary { margin-bottom: 0.55rem; }

.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0.9rem; margin-bottom: 0.9rem; }
.field { display: flex; flex-direction: column; gap: 0.35rem; }
.field label { font-weight: 700; font-size: 0.92rem; color: var(--navy); }
.field input, .field select, .field textarea {
  width: 100%; border: 1px solid var(--line); border-radius: 12px; padding: 0.75rem 0.85rem; font: inherit; background: #fff;
}
.field textarea { min-height: 120px; resize: vertical; }
.form-status { margin-top: 0.85rem; font-weight: 600; }
.form-status.ok { color: var(--success); }
.form-status.err { color: #9f1d1d; }

.footer { background: #071624; color: #9fb1bd; padding: 3.5rem 0 1.5rem; margin-top: 2rem; }
.footer h3 { color: #fff; font-size: 0.95rem; margin-bottom: 0.9rem; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 1.5rem; }
.footer-links { display: flex; flex-direction: column; gap: 0.45rem; }
.footer-links a { color: #c7d4dd; text-decoration: none; }
.footer-links a:hover { color: #fff; }
.disclaimer { font-size: 0.88rem; color: #8ea0ab; max-width: 28rem; }
.footer-bottom {
  display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap;
  border-top: 1px solid rgba(255,255,255,0.08); margin-top: 2rem; padding-top: 1rem; font-size: 0.86rem;
}
.footer-bottom a { color: #c7d4dd; text-decoration: none; }

@media (max-width: 980px) {
  .stats, .grid-3, .grid-4, .week-grid, .footer-grid { grid-template-columns: 1fr 1fr; }
  .grid-2 { grid-template-columns: 1fr; }
}
@media (max-width: 820px) {
  .nav-toggle { display: inline-flex; }
  .nav {
    display: none; position: absolute; left: 1rem; right: 1rem; top: 74px;
    background: #fff; border: 1px solid var(--line); border-radius: 16px; padding: 1rem;
    flex-direction: column; align-items: stretch; box-shadow: var(--shadow);
  }
  .nav.open { display: flex; }
  .nav-cta { text-align: center; }
}
@media (max-width: 640px) {
  .stats, .grid-3, .grid-4, .week-grid, .footer-grid, .form-grid { grid-template-columns: 1fr; }
  .hero, .page-hero { padding: 3.2rem 0 2.8rem; }
  .section { padding: 3rem 0; }
}
@media print {
  .topbar, .site-header, .no-print, .footer { display: none !important; }
  body { background: #fff; color: #000; }
  a { color: inherit; text-decoration: none; }
  .card, .image-frame { box-shadow: none; }
}